Spring is showing strong this week.
The dandelions are peeking out, as my daffodils are blooming.
I always corrected people when they fussed about the dandelions ruining their lawns. Weeds!, they would exclaim. No, food and medicine I would say. Needless to say, I got a few strange looks as I tried to explain the virtues of the so call weeds in the average lawn.
When I see the dandelion bright sunny head in my yard, my finger start itching to pick them. Not to kill them but to use them in salads and tea. I make a dandelion tincture to use as a mild diuretic.
So if you have questions about what else is in your yard that is edible, medicinal or can be use to steep tea? This post will guide you to a few that are common to most areas.
Recipes for the uses of each will be in the recipe section of this blog.
Warning!
Weed Harvesting Guidelines
1. Only harvest weeds that you can positively identify and know to be edible. The Complete Guide to Edible Wild Plants, by the Department of the Army is a good reference, if you aren't sure.
2. Avoid picking weeds close to roadways. They'll have absorbed exhaust fumes and road run off.
3. Avoid harvesting weeds in areas that may have been contaminated by animal feces.
4. Do not pick weeds from yards that have been treated with pesticides or herbicides.
5. Only eat the parts of plants that you know to be edible. Many edible plants have non-edible – and sometimes poisonous – parts.
Why harvest from your yard? Free food, most wild herb contain anti-oxidants, vitamin C and D Omega 3 fatty acids,calcium, B vitamins and iron.
Starting with the most hated and misunderstood. At least in my opinion.
Dandelion
All parts of the plant can be used.
Gathered in the spring the tender leaves can be used in salads or sauteed and seasoned like all greens.
The blossoms can be used in tea and salads as well. Battered and fried they are the rival of any green tomato or squash.
The blossom can be Incorporated in jelly making. Kick off your jelly making early.
Infused in olive oil or make some dandelion wine.
Burdock
Burdock can be gathered all year.
In the Spring the tender young stalks are cooked like you would artichoke hearts.
The seeds and roots have medicinal properties.
Cattails
Pretty much the whole plant is edible. In late spring you can gather the heads and the tender first shoots. Boil the head and eat it like corn. Sauteed the shoots like you would the dandelion leaves.
Chicory flowers
I grew up with these beautiful blue flowers.
In fact my hometown was named for them.
The story goes that the first settlers to Bluefield,stood on the mountain and looked over the fields of the valley below. It was fields of Chicory stretching for miles. The blue fields of the flowers inspired them to call the settlement Bluefield. Our city signs bear their image as folks are welcomed to Bluefield.
The root can be dried to make a coffee substitute, The flowers can be added to salads. The leaves can be used like the dandelions'.
Lambs Quarters
Gathered in mid-Spring
Use the stems and leaves
Raw in salads, saute as a veg and used like spinach. It is so good!
Plantain
Broad leaf and narrow leaf.
Parts used are the leafs and seeds
Gather at any time Spring through Fall
Use the young leaves in salads , the older sauteed and roast or eat the seeds raw.
Purslane
One of my favorites! (Omega 3 fatty acids)
Harvest in Summer.
Parts used are, leaves, stem, flowers and seeds
Raw in salads (yum) or tossed into soups. Boiled or sauteed this plant is a feast.
Red Clover
Harvest in late Spring throughout the Summer
Uses include putting them raw in salads, steep for teas and added to soups
Stinging Nettles
Looks scary and un-appetizing?
Just boil the leaves to remove the hair. Oh an wear gloves and long sleeves to pick the plant.
Use the young leaves and stems.
Sauteed and used in soups and pastas or dried the leaves to steep some tea.
Wild Violet
Harvest in the Spring
Use leaves and flowers
Eat the leafs and flowers in salads and candied the flowers to use as decorating cakes and such.
Flavored violet sugar is nice also.
I hope you look at these plants and others that grow wild in a different way. I hope you try a few of them.
So next time you hear someone complaining about all the weeds that they have to kill you can smile and say; their not weeds but free food. LOL
I hope to inspire you to go out in your yards or in the fields and forage for a Springtime meal that free to pick compliments of Mother Nature.